Rediscover balance: Transform your relationship with food and your body
How are the sessions personalised and unique?
This comprehensive program consists of four personalised sessions, each tailored to address your unique challenges and goals. No session is the same because each individual is unique and each problem is different.
We will focus on understanding your background, including your relationship with food, past weight management efforts, and any underlying emotional factors, such as stress or anxiety, that might be affecting your habits.
Together, we will define clear, achievable goals that resonate with the your lifestyle, so the hypnotherapy process feels relevant and actionable, allowing you to build sustainable habits that align with your personal values.
You’ll receive a take-home hypnotherapy recording to reinforce positive changes in your own time, ensuring ongoing progress between sessions. Additionally, you’ll learn practical self-help techniques to manage any related challenges that arise outside of our work together, empowering you to stay in control of your journey. By addressing both the psychological and behavioural aspects of weight management, this program offers a sustainable path to improved health, confidence, and wellbeing.
Frequently Asked Questions
What is an ‘unhealthy’ relationship with your body?
Negative Body Image: Constantly criticising or feeling dissatisfied with your appearance, often tied to unrealistic beauty standards.
Emotional Eating: Using food as a primary coping mechanism for stress, sadness, or other emotions, rather than addressing the root cause.
Yo-Yo Dieting: Frequently cycling through extremely restrictive diets and weight gain, leading to a harmful relationship with food and body weight.
Excessive Focus on Weight: Placing disproportionate importance on the number on the scale, rather than overall health and wellbeing.
Guilt and Shame Around Food: Feeling extreme guilt or shame for eating certain foods or for perceived “failures” in maintaining dietary restrictions.
How does it work?
Our weight management program combines the transformative power of hypnotherapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP) to address disordered eating patterns, such as binge eating or restrictive eating and improve your relationship with food and your body. After just four sessions, you will feel empowered, motivated, and hopeful, with a renewed sense of control and emotional freedom.
Hypnotherapy works by accessing the subconscious mind, helping to uncover and reprogram deeply rooted beliefs and emotional triggers that contribute to unhealthy eating habits. Through CBT, we identify and challenge negative thought patterns related to food and self-image, replacing them with positive, empowering perspectives. NLP techniques are used to reframe your attitude towards food, instilling healthier associations and fostering a balanced, mindful approach to eating.
After just four sessions, you will feel empowered, motivated, and hopeful, with a renewed sense of control and emotional freedom.