About me
About
In our sessions, I create a calm, judgment-free environment where you can openly express your thoughts and concerns.
At the heart of my practice is hypnotherapy, a powerful and evidence-based approach to unlocking the subconscious mind. While traditional therapy often focuses on conscious thought processes and behavioural strategies, hypnotherapy bypasses mental resistance, uncovering root causes and reprogramming limiting patterns at their source. This allows for quicker breakthroughs and long-lasting change, especially for issues like anxiety, stress, self-esteem, and confidence.
Read more...
To enhance its effectiveness, I often integrate techniques from Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP).
CBT is a structured and evidence-based approach that helps identify and reshape negative thought patterns and behaviours. This creates a stable foundation for sustainable and meaningful progress in daily life.
I further enhance this process by employing advanced NLP techniques to reframe perspectives, solidify positive states, and accelerate mental and emotional shifts.
This holistic combination allows me to address both your conscious and subconscious patterns, empowering you to break free from limiting beliefs, reframe negative thought processes, and develop healthier habits and behaviors. By blending these modalities, I create a personalised and transformative experience, helping you achieve your goals with clarity, confidence, and long-term success.
Background
After facing my own personal struggles, I discovered the transformative power of Hypnotherapy and Cognitive Behavioural Therapy (CBT). These approaches not only helped me overcome my challenges but also profoundly changed my life. Experiencing this first hand ignited a passion within me to help others find the same sense of freedom and empowerment. I firmly believe that with the right guidance and tools, anyone can overcome obstacles and achieve meaningful, lasting change.
My fascination about human behaviour led me to earn a BSc in Social Policy and an MSc in Media and Communications from the London School of Economics, where I deepened my understanding of the forces that shape our lives.
I have always been interested in the profound connection between the mind and body and how they work in harmony to influence our overall wellbeing. This passion led me to pursue a diploma in Pilates, rooted in my love for mindful movement and the transformative power it holds. By honouring the intricate relationship between mind and body, I am dedicated to empowering my clients to achieve lasting personal growth and cultivate a profound connection within themselves.
Background
After facing my own personal struggles, I discovered the transformative power of Hypnotherapy and Cognitive Behavioural Therapy (CBT). These approaches not only helped me overcome my challenges but also profoundly changed my life. Experiencing this first hand ignited a passion within me to help others find the same sense of freedom and empowerment. I firmly believe that with the right guidance and tools, anyone can overcome obstacles and achieve meaningful, lasting change.
My fascination about human behaviour led me to earn a BSc in Social Policy and an MSc in Media and Communications from the London School of Economics, where I deepened my understanding of the forces that shape our lives.
I have always been interested in the profound connection between the mind and body and how they work in harmony to influence our overall wellbeing. This passion led me to pursue a diploma in Pilates, rooted in my love for mindful movement and the transformative power it holds. By honouring the intricate relationship between mind and body, I am dedicated to empowering my clients to achieve lasting personal growth and cultivate a profound connection within themselves
About me
My Qualifications
• MSc Media and Communications
• Pilates Diploma
• Certified Trainer of Hypnotherapy, Neuro Linguistic Programming, Life Coaching & Emotional Freedom Technique
• Master Practitioner of Hypnotherapy, NLP and Life Coaching
• Diploma in Hypnotherapy
• Life Coach Practitioner
• NLP Practitioner
Meet our team
Our Professional Team
I can help you with the following:
What our clients say
Mental Care has an online platform that is easy to maneuver. Overall my experience has been great being that it is my first time going to therapy/ tele therapy. I appreciate how safe and comfortable my therapist has makes me feel.
Extremely present and responsive team of providers. You can feel they are here to help you improve your quality of life, whether that is working to find a medication with them or continuing therapy and alternative life changes outside of this practice.
This is an incredible practice with highly skilled providers who attend appointments on time and who successfully balance efficiency with warm, empathic care. Highly recommend!!
Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life.
