Eliminate unwanted habits or phobias in hours
What is a ‘Breakthrough session’?
Breakthrough sessions are designed to create lasting transformation by eliminating unwanted behaviours or fears in just three powerful hours.
These intensive sessions combine the most effective techniques from hypnotherapy, Neuro-Linguistic Programming (NLP), and Cognitive Behavioural Therapy (CBT) to address the root cause of your habit at both the subconscious and conscious levels. By uncovering and reprogramming the beliefs and triggers driving your unwanted behaviour, we dismantle its hold over you and replace it with healthier, more empowering patterns.
This all-encompassing approach ensures deep and lasting change, making this session the ultimate solution for breaking free from what no longer serve you.
Frequently Asked Questions
What is an unwanted habit?
An unwanted habit is a repetitive behaviour or pattern that persists despite being unhelpful, disruptive, or misaligned with a person’s goals or values.
Examples include, but are certainly not limited to: nail biting, hair picking, skin picking, teeth grinding, excessive hand washing, procrastination, overspending / impulse shopping.
What is a fear?
A fear is an emotional response to a perceived threat or danger, whether real or imagined. It can trigger a physiological reaction (such as an increased heart rate or sweating) and often leads to an instinctual desire to avoid or escape the source of fear.
Fear can be a rational and temporary responses to immediate danger (like fear of heights when standing on a ledge) Fear is a natural survival mechanism, but when it becomes excessive or uncontrollable, it can interfere with daily life and wellbeing.
A phobia is an intense, irrational and persistent fear of a specific object, situation or activity that poses little to no actual danger. Phobias often lead to avoidance behaviours, where the individual goes to great lengths to prevent facing the feared object or situation, disrupting daily life and functioning. Common phobias include fear of spiders (arachnophobia), heights (acrophobia), or flying (aviophobia).
How can we help?
Uncovering Root Causes: Hypnotherapy helps identify the emotional triggers or past experiences that contribute to unwanted habits and phobias, allowing for deeper healing.
Rewiring Behaviours: Positive suggestions during hypnosis replace unwanted habits with healthier, more constructive behaviours, creating lasting change.
Breaking Cycles: Hypnotherapy interrupts repetitive habits by shifting automatic responses in the subconscious, helping to break the cycle of unwanted behaviour.
Desensitising Phobias: Through gradual exposure in a safe, relaxed state, hypnotherapy helps reduce the fear response and desensitise individuals to phobic triggers.
Reframing Negative Associations: Hypnotherapy reprograms negative memories associated with phobias, replacing them with neutral or positive associations.
Empowering Calm and Control: By activating relaxation and building self-confidence, hypnotherapy equips clients to manage fear and stress effectively, overcoming phobias with ease.