OVERCOME ANXIETY, PANIC, STRESS & WORRY
Are you experiencing anxiety, panic, stress, fear or worry? The combination of Hypnotherapy and Psychotherapy helps you confront your fears and alleviate the power they have over you.
We can grasp fears with our minds, but anxiety grips us from within. Anxiety is not a condition - it's a symptom. The brain is signalling that something is not right. Don't allow yourself to enter victim mode.
Fear is a bully and if you face it, it backs down.
Most would say they prefer to experience a terrifying fear of something tangible that they could understand rather than this seemingly inexplicable, free-floating anxiety. But there lies the key - seemingly inexplicable. Just because the cause is not obvious does not mean the fear is not real.
We have powerful emotions from childhood which can last all through our lives. Even if these emotions occurred when we were too small to have a vocabulary, the unconscious mind can retain the memory of the emotion even though the words to describe the situation did not yet exist.
Every emotion we experience has its origins in a real situation, becoming part of our unique field of experience. But when these emotions stem from childhood, by the time we are adults, the situations that provoked such feelings no longer have the same power. What happens to a child may not be likely to happen to an adult.
However, the mind keeps this emotion as it always has - but now it is distorted out of proportion. What was a normal fearful reaction many years ago has taken on a dimension that is now totally unwarranted.
The trouble is that every time that fear overwhelms, it is reinforced and its grip becomes stronger. Each subsequent panic attack diminishes a little bit more, leaving you out of control and unable to dispel it. All you want to do is get through the attack and there is no way that logic or reason at this stage will be of help.back to top