Harley Street Hypnotherapy and Psychotherapy

Hypnotherapy,Psychotherapy,Hypnosis,Give up smoking,Stop smoking


Give up smoking forever

Want to stop smoking? Anyone can give up smoking with the help of hypnosis.. The combination of Hypnotherapy and Psychotherapy makes it easier to give up smoking permanently.

If you decide to stop, hypnotherapy will get you there. Anyone can stop. Anyone can live without cigarettes. Giving them up will be the most intelligent decision you ever made. You will have made a great trade, proving to yourself that you can give up a poisonous habit for something priceless, your health. Hypnotherapy makes giving up smoking permanently easier


My objective, of course, is to enable you to become a permanent non-smoker and a combination of psychotherapy and hypnotherapy is a powerful and effective method of discarding things you don't want in your life - such as giving up cigarettes.

Since smoking cigarettes has been around for so long, and because it is legal to smoke, we tend to regard it as an innocuous drug but the reality is very different.

Smoking cigarettes is actually very complicated, and the fact that it can be hard to stop reflects the way you take in the nicotine. This is because any drug that is smoked goes straight to the brain far more quickly than any other method, such as taking pills or injecting a drug. Most smokers are very familiar with all the health dangers associated with smoking. The fact that so many continue demonstrates how powerfully the drug can affect people.

Give up smoking forever

Yet giving up can be far easier than sometimes imagined. Often, the thought of going through some 'withdrawal process' is the fear that holds people back. But continuing to do something you really want to stop makes you feel as though you are not in control of your own behaviour. This can affect your self-esteem because you believe you are powerless, weak-willed and have no self discipline. This, in turn, makes you want to smoke.

There are many reasons why some people have not been able to stop and each individual has their rationale for continuing to smoke cigarettes. This is why I first take a smoking history before going on to develop a plan of action which is tailor-made to your needs.

Hypnotherapy accesses the unconscious mind directly and it's perfectly possible to change a negative programme for a better one: you really can stop reinforcing old, tired habits. Remember, the simplest changes, once explained, can make a massive difference.

After all, a habit just comes from a thought and smoking is just a habit, just like many other habits and it's a habit well-learned. But just as you have learned it, so you can unlearn it. It's never too late to undo this kind of damaging pattern of behaviour.

I use two sessions - the initial one is two hours and then a follow up booster which is 90 minutes.

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