OVERCOME ANXIETY, PANIC, STRESS & WORRY
Are you experiencing anxiety, panic, stress, fear or worry? The combination of Hypnotherapy and Psychotherapy helps you confront your fears and alleviate the power they have over you.
We can grasp fears with our minds, but anxiety grips us from within. Anxiety is not a condition - it's a symptom. The brain is signalling that something is not right. Don't allow yourself to enter victim mode.
Fear is a bully and if you face it, it backs down.
CONQUERING FEAR AND UNCERTAINTY
Overwhelming fears or phobias can be conquered.
Every emotion we experience has its origins in a real situation, becoming part of our unique field of experience. But when these emotions stem from childhood, by the time we are adults, the situations that provoked such feelings no longer have the same power. What happens to a child may not be likely to happen to an adult.
However, the mind keeps this emotion as it always has - but now it is distorted out of proportion. What was a normal fearful reaction many years ago has taken on a dimension that is now totally unwarranted.
The trouble is that every time that fear overwhelms, it is reinforced and its grip becomes stronger. Each subsequent anxiety attack diminishes a little bit more, leaving you out of control and unable to dispel it. All you want to do is get through the attack and there is no way that logic or reason at this stage will be of help.
The brain creates a 'pattern matching' response. In other words, it becomes coded through its previous memories and experiences and therefore expects the same response to the anxiety trigger when faced with it in the future. These symptoms can be so distressing and uncomfortable that you may develop a fear of anxiety attacks - 'a fear of the fear'. We cannot run away from this uncaused anxiety unless we run away from ourselves. We can grasp fears with our minds, but anxiety grips us from within.
Fear of Exams, Tests, Making a Presentation, Speaking in Public
When someone lacks confidence for no apparent reason, hypnotherapy can help you perform to the best of your ability, allowing yourself to reach your full potential without nervousness hampering you. This in turn, is like lifting a weight off you and will enhance your overall level of happiness and enjoyment of life.back to top