Surrey Hypnotherapy & Psychotherapy
CONFIDENCE IS GOLD

The way we see ourselves mirrors the way others see us. The way we behave, and the things we do and say, reflect our level of confidence. Comfortable confidence means you don’t change yourself to fit in, you are comfortable with who you are. It’s about becoming your authentic, real self which leads to developing sincere and honest relationships.

It means you acknowledge your talents and abilities without arrogance and identify your limitations without feeling diminished.

Confidence comes from a sense of your own value. Whether it’s climbing a mountain or cleaning your room, your achievements, however large or small, contribute. You have no need to compromise yourself to please others any more than you need other people’s approval for reassurance.

Hypnotherapy helps you tap into your true potential and enable dormant self confidence to emerge. This calm confidence enables you to take a realistic pride in your achievements. You are happy with yourself and like yourself and are fully aware of your value as a person.


SELF ESTEEM COMES FROM WITHIN

Self esteem is something you give to yourself. No one can give it to you with compliments or flattery. This is something you earn and give to yourself because you deserve it and it comes from pride in achievements and a sense of your own value.

Of all the factors that shape and influence self-esteem it is your own thoughts, known as your Self Talk, which have the biggest impact.

The key to confidence is understanding its power because it’s how you honestly feel about, and value yourself.

Since self-esteem affects every facet of life, having a healthy, realistic view of yourself is important. You also deserve to like and respect yourself and to be happy with your life and who you are. Doing so doesn't mean that you are over confident and boastful. It means you actually like and value yourself.

Hypnotherapy helps you adjust your perception of yourself so your self esteem and confidence can be restored. You know who you are, you are happy with who you are and comfortable within your own skin. Comfortable confidence is about becoming your authentic, real self.


The final choice as to how you are going to feel in any situation, is always yours. No one can make this choice for you. If your thoughts are positive, they will lead to positive behaviours and a more positive, happier life.

You will wake up each morning filled with a new optimism, a new enthusiasm for life. Every negative has a positive opposite. Even if you don’t find it straight away, it does exist. You can find a positive in everything that takes place throughout your day, from your positive mood

Need Help? Contact Me
07836 334556 or luluappleton@gmail.com
Harley Street & Cobham, Surrey

WEIGHT LOSS ● ANXIETY + PANIC ● STRESS ● WORRY ● CONFIDENCE + SELF ESTEEM ● FEARS ● PHOBIAS ● STOP SMOKING ● CONTROL POWERFUL EMOTIONS ● REGRESSION ● SPEAKING IN PUBLIC ● TESTS ● EXAM NERVES ● RELATIONSHIPS